This isn’t self-help. This is self-mastery.
For those done dabbling. Frustrated with spinning their wheels.
And ready to do the thing for real — to not only take their last before picture, but to upgrade their health, master their mind, and redefine how they show up in life.
Cut Through the Noise and Discover a Framework That Actually Works
Does this sound like you?
You’ve Been Carrying the Weight for Everyone Else
You’ve taken care of the business,
the family, the job… but your body’s
paid the price.
You’ve lost the edge you used to have—and you’re not sure how to get
it back.
You can crush a deadline or close a deal—but staying consistent with your workouts? That’s a different battle.
You know your health matters—but you need a plan that respects your time and energy.
You’ve Tried the Plans… But Something’s Still Missing
You’ve followed “influencer” workouts that ended with you injured or burned out.
You’ve been told to just “fix your mindset,” but no one’s addressing the nervous system stress you carry.
You’re stuck between wanting to feel powerful again and feeling like your body’s holding you back.
You’ve tried the strict plans, the bootcamps, the macros—but nothing sticks.
You Start Strong…
Then Life Happens
You start strong for a few weeks… then life happens, and you fall off.
You know what to do, but actually doing it consistently feels impossible.
You feel like you should be further along—but you’re not sure what’s missing.
You’re tired of generic advice and want something that fits your life.
If this sounds like you, you’re not alone—and you’re not the problem.
You just need a better approach.
The Problem Most Face
Most people today are fighting battles no one sees. This is today’s battlefield.
We live in a time of information overload...one influencer says one thing, another says the opposite.
It’s no surprise that so many feel stuck, defeated, and unmotivated.
The truth? Most people don’t lack desire...they lack a real framework. One that aligns with their life, honors their challenges, and supports their goals.
I’ve spent nearly 15 years in the healthcare and fitness industries, and every day I work with people who want more than just surface-level results.
I see people hungrier than ever to make lasting improvements to their health and step into their lives more powerfully.
I see people who want to:
Build a healthier physical presence.
Develop an unshakable mindset.
Unshackle themselves from self-sabotage.
Redefine how they show up in the world.
And cultivate the confidence to carry their vision forward.
Why the Modern Age Agoge Exists
Most programs focus on workouts and nutrition.
They’re vending machines for meal plans and training templates.
The Modern Age Agoge focuses on you.
Your physical health. Your patterns. Your mindset. Your capacity to keep showing up...especially when life gets loud.
This isn’t a challenge. This is a recalibration...
For your BODY, your MIND, and
your IDENTITY.
The old way
doesn’t work.
The Modern Age Agoge was built because you deserve more than templates and timelines.
You need something that adapts to your life, evolves with your growth, and honors the deeper transformation you’re really after.
This isn’t about just checking boxes—
it’s about reclaiming your power,
rebuilding your identity,
and stepping fully into the person you were built to be.
That’s why this path exists.
Not to give you another plan to follow—
but to help you lead yourself with clarity, strength, and relentless purpose.
You Don’t Need Another Program. You Need a Path.
The old paradigm of 30-day challenges, fad diets, and quick fixes never really worked.
What you’re craving isn’t just a result...it’s away of living that supports that result.
You want a framework that helps you take your last before picture…but also builds the mindset that transforms how you show up long after.
I see it all the time: people with real goals, pulled off track by old patterns...negative self-talk, fear of failure, comfort in the familiar.
You don’t need more motivation. You need a system that meets you where you are...and the right support to expand into who you’re becoming.
That’s what the Modern Age Agoge delivers.
The Modern Age Agoge:
A Framework for Those Who Live Relentless by Choice
The Framework is Powerful — But It’s What You Do
With It That Changes Everything
Why This Isn’t Just Another Coaching Program
There are a lot of programs out there — and I’m glad there are so many people helping others reach their fitness goals.
But I also know this one is different.
Not just because I’m a Doctor of Physical Therapy and Strength & Conditioning Specialist…
But because of my approach and how I coach. This isn’t about checklists, macros, or cookie-cutter plans.
It’s about getting in the trenches with you — so you see results fast, without the BS, without the confusion, and in a way that actually works for your life,
not against it.
We’re not just chasing goals — we’re building a life you’re
proud to live.
Hear It from Someone Who’s Lived It
"I never expected on our coaching calls that we would be talking about relationship stuff or talk about our kids or struggles we were having as parents. Find me any meathead on Instagram who’ll actually ask what matters to you. That doesn’t exist out there…but it does here." - Mike G.
You’ve Seen the Path. You’ve Heard the Impact.
Now it’s Your Turn.
You’re Not Just One Decision Away —
You’re One Commitment Away.
We don’t expect you to be ready. We expect you to be committed.
No fluff. No hype. Just results — when you’re willing to show up.
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